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Your workout structure appears here.

Shorthand grammar

WU=<measure>	Warmup — e.g. `WU=10min`
CD=<measure>	Cooldown — e.g. `CD=5min`
<n>x(<body>)	Repeat, steps split by `/` — e.g. `5x(1000m@4:00/R=2mn)`
R=<measure>	Recovery (inside a repeat) — e.g. `R=2mn`
<measure>[@<target>]	Interval — e.g. `1000m@4:00`

measure: distance (1000m, 5km, 3mi) or duration (4:00, 2mn, 90s, 1h). target: pace (4:00) or heart rate (140-150bpm).

Powered by the garmin-workouts parser. Push directly to Garmin Connect from this page, or use the garmin-workouts push CLI. Credentials are configured in Vercel environment variables.

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